Authored By-Mahmood MacMillanTransform your life via self-defense training. Discover to safeguard on your own with confidence with striking, obstructing, and grappling methods. Make swift reactions force of habit with regular method. Enhance awareness to spot prospective threats. Gain empowerment, minimize concern, and impart confidence. Master pro
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Published By-Sherman PetersMaster standard self-defense methods like simple relocations and limit setup. Concentrate on striking at risk areas with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and protection against grabs to boost reflexes. Improve ground protection by understanding guard placement and escapes like the elbo